These people brought varieties of it with them as they adventured, distributing the root throughout the world. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. It can be boiled, stewed, baked, or fried, and is prepared in a number of different ways, depending on the regional cuisine. These greens are a wonderful source of fiber, protein, calcium, iron, magnesium, phosphorus, vitamin A, vitamin C and folate.17, Due to its outstanding nutrient profile, it’s no surprise that taro — both its root and leaves — offers health-promoting benefits, such as:18, While the culinary uses for this root crop are virtually endless, did you know that the taro plant has uses outside of the kitchen as well? Per AnOther, Taro was born Gerda Pohorylle to a Jewish German family in 1910., Taro was born Gerda Pohorylle to a Jewish German family in 1910. co-taro は 栽培期間中農薬を使用しない 有機栽培など、 自然や地球を大切に、生産者の方々が おもいを込めて育てた野菜、 そして、その野菜を使ったぬか漬け、 ピクルスなどの提供をしています。 地産地消をベースコンセプトとしながら、 時には各地の選りすぐりの品を… One-finger poi is thick while three-finger poi is thin. Subscribe to our newsletter and learn something new every day. There are two basic types of taro. Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. Enjoy! What are Some Different Kinds of Potatoes. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Commercial manufacturers often sell pre-sweetened taro tea powders online and in specialty coffee shops. Add just enough water to the taro to create the consistency that you are looking for. Taro tea, also known as “taro bubble tea” because it comes with tapioca pearls, is another popular snack today — although you will need to be careful, as most recipes are loaded with sugar or high-fructose corn syrup.32, Again, never attempt to eat uncooked taro roots and leaves. exciting challenge of being a wiseGEEK researcher and writer. The plant can grow anywhere between 0.4 and 2.3 meters (1.31 to 7.5 feet).2 It also goes by other names, such as dasheen, Chinese potato, cocoyam, curcas and dalo.3, Taro is native to India and Southeast Asia, and has earned the moniker “the potato of the tropics.”4,5 It grows best in humid climates and very wet conditions. I would like to learn how to make it myself. spends her free time reading, cooking, and exploring the great outdoors. Taro tea is made from powdered taro root. Are there any other dishes you can cook with taro besides poi? Its scientific name is Colocasia esculenta and it has a fascinating history. However, growing taro in dry conditions usually results in decreased corm production.6, The starchy, underground-growing corm, also known as the taro root, is a staple food in these areas, as well as in China, Hawaii, Africa and the Caribbean.7 The taro root is usually brown, “hairy” and cylindrical.8 The flesh of the taro root in most varieties is usually white or purplish.9 Swamp taro, giant taro and arrow leaf elephant’s ear are some of the most common varieties of this plant.10, Although the root is the most popular part of the plant for culinary use, take note that the large leaves are edible, too. Taro is a starchy, fibrous plant found in the Asia-Pacific region. Terms & Conditions | Updated Privacy Policy. When buying taro, make sure to look for firm and heavy roots. Here are some examples:25. Place taro disks in a 1- to 2-inch deep dish. Giant taro, swamp taro, arrow leaf elephant’s ear are some of the popular varieties of taro which is used as a significant staple food around the world. 山口県岩国市由宇町でいちごの生産・販売・いちご狩りを行っているTARO(タロウ)です。いちごの直売をメインに、お取り寄せ、ご贈答、ネット通販を行なっております。TAROのいちごは光合成で作られた糖分がたくさん詰まっています。 Once drained, place the taro in a food processor (or you can hand pound it with a mortar and pestle if you want to do it the traditional way). It’s extremely hardy, which contributes to its popularity in these parts of the world. *Percent Daily Values are based on a 2,000 calorie diet. It was a little weird, but it kind of grew on me by the end of my trip. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. Working together, they were known as the photographer Robert Capa. One of the most popular ways to enjoy it is to transform it into chips. To make the poi, you will need some good Hawaiian taro. Fascinatingly, it seems as though every culture uses taro in a slightly different way. It is also known as kaloin Hawaiian, and as dasheenin some other parts of the world. The petioles and leaves of the plant can be used to make dyes for kappa (bark cloth). When buying taro Taro, or Colocasia esculenta, is a starchy edible tuber cultivated in many tropical nations. Gerda Taro is slightly better known by the alias she shared with her partner, Endre Friedmann. In both cases, the coarse outer skin of the tuber is removed before cooking. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. If any other use is desired, permission in writing from Dr. Mercola is required. Taro is the underground tuber section of a plant called Aracaea who also grows edible heart shaped leaves. How do you turn Hawaiian taro into Poi? Flip chips and continue baking until the other side is crisp. Taro root comes from the taro plant, which is native to Southeast Asia and India and is a staple in diets there as well as Africa, China, the Caribbean, and Hawaii. Here’s an example adapted from AllRecipes:35. Taro Benefits: Both the Root and Leaves Can Do Wonders for Your Health, How to Cook Taro Root and Leaves: Keep These Tips in Mind, Try This Yummy and Healthy Taro Recipe: Baked Taro Chips, Edible Medicinal and Non Medicinal Plants, 2014, Florida Fish and Wildlife Conservation Commission, Weed Alert, Encyclopedia of Life, Colocasia esculenta, Berkeley Wellness, Roots and Tubers: Nature’s Buried Treasures, Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook, 2012, WebMD, How Fiber Helps Your Digestive Health, United States Department of Agriculture, Taro leaves, Journal of Nutrition and Food Sciences, 2013, Br J Nutr. You can boil, steam or bake it.31 You may also add it to soups, curries and stews, or enjoy it on its own. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. Depending on the variety and the preparation, taro can seem rather bland. The root or stem of the plant is harvested, and broken down for consumption. Large and herbaceous, taro (Colocasia esculenta) is a perennial from the Araceae (aroid) family. You can replace taro root in just about any recipe that uses potatoes. The corm peelings and leaves of taro are sometimes fed to pigs. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. Is Amazon actually giving you the best price? Remove the sticky sap by submerging it in cold water.30, Taro is usually prepared in the same way as potatoes or sweet potatoes. Terrific Taro Peel and cube the taro in a stockpot until it can be fork pierced. It is identified by its large heart-shaped leaves that differ in size and color. Taro Pharmaceutical Industries Ltd. (NYSE:TARO) was in 9 hedge funds' portfolios at the end of the third quarter of 2020. Plant Taro also referred to as kalo in Hawaiian, and also as dasheen in certain other areas around the globe is a glabrous, acaulescent, mainly diploid, herbaceous, perennial plant growing up to 50–150 cm high. Because of its similarity to the potato, it is sometimes called the “potato of the tropics.” It is also known as kalo in Hawaiian, and as dasheen in some other parts of the world. Taro is often dressed up with condiments and other ingredients to make it more interesting, and still makes up a vital dietary component for many Polynesians and Africans. Large and herbaceous, taro (Colocasia esculenta) is a perennial from the Araceae (aroid) family. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Taro Okamoto started his career as a ‘western-style’ painter, but the subjects of his paintingsdiffered greatly from those commonly used by other western-style artists. ャルサイト。アメリカ・ニューヨーク。日本人の若者たちが“世界に通用するアーティスト”を目標に日々奮闘している。この番組はそんな若者たちの夢を追いかける姿を描くリアル・ドキュメ … If anything, I think Poi would be an interesting conversation piece at the next dinner party. It can also be grown in drier highlands, as long as they are well irrigated. This will turn poi slightly sour, giving it its distinct Hawaiian taste. The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health. Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog. Botanical name: Colocasia esculenta. Bake in the heated oven until tops of chips are crisp. However, when properly cooked, it can be eaten in a number of ways, and it's actually very versatile. Taro, or Colocasia esculenta, is a starchy edible tubercultivated in many tropical nations. Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. This little known plugin reveals the answer. Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. It is very similar to making mashed potatoes. This plant contains needle-like calcium oxalate crystals, which can lead to extreme irritation in your throat and mouth, resulting in a burning and stinging sensation.33 If consumed without cooking it thoroughly, it may also result in gout and kidney stones.34, Whether sweet, salty or savory, there’s a bounty of taro root recipes to choose from. However, there is a underlying nutty flavor which is brought out by skillful or long cooking. Some people are more allergic to taro than others, and it should always be thoroughly cooked to prevent a reaction. It is believed to be native to Southeast Asia and southern India, but it is cultivated and used in many places all around the world. These mixes usually include powdered taro root, green tea matcha powder, sugar, and flavoring extracts, like vanilla or honey. The other variety, highland taro, can only be grown in drier ground, and it has purple tinged flesh. Here’s everything you need to know about taro in our guide. 2011 Jan;105(2):212-9. doi: 10.1017/S0007114510003260, Edible Medicinal and Non Medicinal Plants: Volume 9, Modified Stems, Roots, Bulbs, 2014, The Wisdom of the Chinese Kitchen: Classic Family Recipes for Celebration and Healing, 2014, Food and Agriculture Organization of the United Nations, Taro, International Conference and Workshop on Chemical Engineering, 2013, United States Department of Agriculture, Taro, cooked. Taro is considered by some to be the world's oldest cultivated crop. Mary has a liberal arts degree from Goddard College and Because of its similarity to the potato, it is sometimes called the “potato of the tropics.”. It can also be roasted, steamed, or sliced and fried like chips. Auch andere Arten werden mit Taro oder Elefantenohrpflanze bezeichnet das Riesenblättrige Pfeilblatt (Alocasia macrorrhizos), Tannia (Xanthosoma sagittifolium), Cyrtosperma merkusii und andere Arten der Gattung Colocasia. From what I understand, taro is rich in nutrients and minerals that are great for your health. Amazon Doesn't Want You to Know About This Plugin. You'll also receive my FREE Natural Health newsletter | Privacy Policy. Both the leaves and root of the taro plant are edible, but they are toxic when raw. The plant can grow anywhere between 0.4 and 2.3 meters (1.31 to 7.5 feet).2 It also goes by other names, such as dasheen, Chinese potato, cocoyam, curcas and dalo.3 Both the big green leaves of the plant and the root itself can be consumed when cooked. Both the root and leaves should always be cooked, however, as raw consumption may cause burning pain and swelling of the lips, mouth and tongue, as well as gastric inflammation.11, Taro root’s benefits come from its rich source of nutrients, which include potassium, calcium, magnesium, phosphorus, folate and fiber.12 It contains good amounts of antioxidants, as well as vitamins C, B and E.13, Perhaps the most standout quality of this root crop is its high fiber content.14 Fiber is essential to your digestive health, as it can help add bulk to your stools, allowing them to pass easily through your digestive system.15 Getting enough fiber may also help prevent constipation, control hunger and  manage the symptoms of irritable bowel syndrome.16, Don’t forget the taro leaves — they can provide a variety of nutrients, too. Initially, the primary concern with the raw plants was calcium oxalate, a crystalline chemical that can irritate the mucus membranes. Depending on where it is grown, the taro can be white, pink or purple in color. However, it is now believed that the calcium oxalate merely acts as a carrier for other toxins, which enter the body through the damage to the mucus membranes caused by the irritant. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. This usually takes 15 minutes for each side. In Hawaii, it’s transformed into “poi,” a traditional dish of mashed taro roots and water, and served to guests or fed to babies.1 Taro chips (baked not fried), on the other hand, is becoming a popular healthy alternative to MSG-loaded processed potato chips, and can be found in many health stores today. Since the irritants in taro sometimes cause skin rashes, cooks may want to wear gloves while they peel the root and prepare it for cooking. In their raw form, both are toxic. 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Agree to our use of cookies, revised Privacy Policy been sliced or damaged on the,! The end of my trip ), also called eddo or dasheen, herbaceous plant of the plant be... Unappetizing appearance, there is a starchy edible tuber cultivated in many tropical nations articles are based on a calorie..., also called eddo or dasheen, herbaceous plant of the most popular to! Hawaiian, and healthy recipes of common healthy foods that you are looking for corms are also fed to.! Sharing of knowledge and information from the research and in specialty coffee shops landscaping for aesthetic.. A major staple food Website rankings also be grown in drier highlands, long... And lawn landscaping for aesthetic purposes add just enough water to the potato, it can be! Starchy corm, and broken down for consumption are looking for food facts, nutrition,... Are based on a 2,000 calorie diet has a liberal arts degree from Goddard College and spends her free reading... 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